Recognise, understand, and manage your emotions and positively influence those around you.
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Workshop Companion
These activities are supplemental practice for the Emotional Intelligence workshop delivered by Yolande Robinson. Use them before your session to prepare, alongside your workbook during the workshop, or afterwards to revisit and strengthen your understanding.
🔍 Pre-workshop: explore
📖 During: use with workbook
✓ Post-workshop: revisit
Workshop Objectives
✓ Define emotional intelligence and understand what emotions are
✓ Identify the five components of emotional intelligence
✓ Identify tools to gain control over your emotions
✓ Determine effective verbal and non-verbal communication skills
✓ Recognise ways to apply emotional intelligence in the workplace